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Your program includes: Health coaching support Structured nutrition framework Education around stress, sleep, and metabolic balance Guidance to help support lean body mass during weight reduction During weight reduction, adequate protein intake and resistance-based exercise are encouraged

The standard 4-6 weeks on, 2-4 weeks off pattern provides a structured approach even without specific data guiding these intervals

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For beauty brands and clinics, this creates an unusual opportunity: a consumer segment driven by transformation anxiety, not aspiration