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Zhou, M
Im Allgemeinen geht man davon aus, dass eine Mindestdosis von 300 mg pro Tag erforderlich ist und dass die Hchstdosis bei den besorgniserregendsten Erkrankungen bis zu 600 mg erreichen kann
Vitamin B12 Rich Foods Vitamin B12 is primarily found in animal-based foods, making it essential for individuals who follow a vegetarian or vegan diet to consider B12 supplementation or fortified foods
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