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Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential

Int J Oral Maxillofac Surg 40:110

Originally studied for its ability to support gut health, research has expanded to explore its impact on a wide range of tissuesmuscle, tendon, nervous system, and even the cardiovascular system

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