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The key is choosing the right support for the right reason
Symptoms such as fatigue, weakness, and mood disturbances are common in those with low B12 levels
Sublingual doses of 5 mg (5000 mcg) of B12, daily for ten days, then 5 mg once per week for four weeks, then 5 mg monthly, have been found to be effective in restoring B12 levels in those with a deficiency
This risk is highest in the first year of use and for people who smoke or have obesity
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