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While spirulina, dried nori, barley grass and most other seaweeds contain some B12 (dirt even contains some), consuming these foods hasnt been shown to provide enough B12 to vegans
I had slight soreness at the injection site occasionally, but it resolved quickly
One group of mice that were switched from WD to LD received these same sterile saline injections for the remainder of the study (termed the WD/LD-V group
Many people take MIC B12 injections as part of their weight reduction program, but they can also benefit those who are tired all the time, have liver problems, or have other metabolic issues
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