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IV zinc differs in several ways: Delivered directly into circulation Avoids gastrointestinal irritation Allows for predictable absorption Can be combined with hydration and other supportive nutrients IV administration may be considered when oral intake is insufficient, poorly tolerated, or ineffective in meeting short-term physiological demand

People with ME/CFS may be at risk of vitamin B12 deficiency if they have a diet that is low in vitamin B12-containing foods especially meat, dairy and fish

And because of their combined effect on plasma growth hormone levels, the combination outperforms our other recommendations in terms of directly promoting muscle growth

Repova K, Baka T, Krajcirovicova K, Stanko P, Aziriova S, Reiter RJ, Simko F