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Stubborn visceral abdominal fat, difficulty gaining lean muscle, poor body composition despite consistent training and nutrition, slow recovery, disrupted sleep, and age-related growth hormone decline
Adequate protein can support fullness, muscle maintenance, recovery, and overall nutrition during medically supervised weight loss
That said, the direction of the evidence is encouraging
This ultimately enhances the activity of melanogenic enzymes, including tyrosinase, which is involved in the production of melanin
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