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And so, let's shift the conversation and talk a little bit about some of the other things that are contributing to this crisis, not just the ultra-processed foods, but this lack of muscle development and how sarcopenic obesity really will magnify things, especially as women are navigating perimenopause and menopause

Instead, it supports natural satiety and mindful eatingmaking it easier to build sustainable habits rather than relying solely on the medication to do the work. 3

Safer Alternative: Drink enough water and use a hydrating moisturizer before applying your skin whitening and brightening cream