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Vitamin B12 (cobalamin) is a water-soluble vitamin that plays a crucial role in: The formation of red blood cells Proper brain and nerve function DNA synthesis Energy production Preventing a condition known as B12 deficiency anaemia Moreover, it is one of the most vital B-complex vitamins, and a B12 deficiency can affect multiple systems in the body
Pharmacotherapy (2011) 31:896911
You will also hear guidance from iFIT trainer John Peel, who created a strength program designed specifically to help people maintain muscle during weight loss
However, it should be approached with care and only under expert guidance
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