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The Phase 2 trial results Published in the New England Journal of Medicine, the Phase 2 trial showed that participants receiving the highest dose of retatrutide (12mg weekly) achieved a mean weight reduction of 24.2% at 48 weeks
remain upright for at least two hours post-meal to facilitate gastric emptying Stay well hydrated with small, frequent sips of fluid throughout the day Limit carbonated beverages and alcohol , which can exacerbate bloating and nausea Chew food thoroughly to aid mechanical digestion Medication timing and dosing strategies can also help minimise symptoms
Avoid intense workouts, saunas, or excessive heat for 24 hours
Whey (made from milk) naturally contains some L-carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains, and some fruits and vegetables (like avocados and asparagus)
