Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges
It is especially beneficial for people with diagnosed B12 deficiency, which can cause fatigue, weakness, and difficulty losing weight
Generally, when treating a B-12 deficiency, youll get a 1,000-microgram shot every day or two for the first week (2)
AOD 9604 doesn't interfere with most medications