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Worth noting that this is a practice observation, not a controlled clinical trial

General safety observations from published health sources show: Oral glutathione is well tolerated in moderate doses Long-term use does not suppress natural production No evidence suggests dependency or rebound effects Side effects are rare and usually mild Mild side effects, when they occur, may include bloating or headache, often linked to excessive dosing rather than duration of use

However, individual needs vary, and your doctor can help you find the best option that aligns with your overall health plan