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Maintain adequate calcium and vitamin D intake through diet or supplementation, engage in regular weight-bearing exercise and resistance training as per UK guidance, ensure sufficient protein intake during weight loss, and attend regular reviews with your healthcare team to monitor bone health if you have additional risk factors
It's effective for those seeking improved recovery and physical health, including athletes and individuals recovering from injuries
M., Alshammari, M
Your dedication and perseverance will be the key to your success
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