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If you find those options somewhat unappetising, other good sources of B12 include red meat, poultry, fish, eggs and milk
Vitamin B12 Injection Duration: 1 to 2 weeks, with some effects lasting up to a month Used for: Boosting energy, supporting red blood cell production, improving nerve health B12 is water-soluble and naturally eliminated through urine, so regular injections may be needed, especially if you have a deficiency or absorption issue (e.g., pernicious anemia or gastrointestinal disorders)
The lower abdomen This is the most common subcutaneous injection spot for self-administrated shots
A repeat blood draw, preferably in a tube which prevents clumping, typically solves this issue
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