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Pregnant or Breastfeeding Women: The increased nutritional needs during pregnancy and breastfeeding may require B12 supplementation to support both mother and child
Where you get them matters
Trying to fix it with tablets is like trying to deliver a parcel to a house when the front door has been bricked up
The ideal schedule depends on a few key things: how well your body absorbs and uses B12, any underlying health conditions you might have, and even your daily habits
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