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The following foods have high histamine levels: Alcohol Pickled or canned foods sauerkrauts Matured cheeses Smoked meat products salami, ham, sausage Shellfish Beans and pulses chickpeas, soy beans, peanuts Nuts walnuts, cashew nuts Chocolates and other cocoa based products Vinegar Ready-made meals Salty snacks, sweets with preservatives and artificial colorings The following foods can trigger the release of histamine: Most citric fruits kiwi, lemon, lime, pineapple, plums Cocoa and chocolate Nuts Papaya Beans and pulses Tomatoes Wheat germ Additives benzoate, sulphites, nitrites, glutamate, food dye The following foods can block diamine oxidase (DAO), an enzyme that helps break down histamine: Alcohol Black tea Energy drinks Green tea Mate tea If that seems like a lot of things to avoid, lets shift gears and focus on things that are low in histamine there are still plenty of things to eat

Particularly in environments with high UV exposure and active lifestyles, glutathione is crucial for neutralizing free radicals and reactive oxygen species (ROS), which can lead to cellular damage

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Lets take a look at: How much vitamin B6 is needed Two forms of vitamin B6 are available as supplements Clinical trials involving B6 and the doses used Food sources of B6 Safety concerns How oral contraceptives impact B6 levels How much vitamin B6 do you need