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By binding to GLP-1 receptors, it stimulates insulin release from the pancreas and decreases glucagon secretion
Zhang Y, Qu Z, Lu T, Shao X, Cai M, Dilimulati D, et al
A doctor or nutritionist can help you determine if it is safe for you to do intermittent fasting and whether this eating approach is a sustainable way for you to lose weight
They can be the obvious ones like hot flashes, night sweats, and lack of sleep all of which affect mood, cognition, weight, and relationships with family and friends
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