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Vitamin B12 supplied as cyanocobalamin or hydroxocobalamin acts through its coenzymes in many metabolic processes including the synthesis of myelin, essential lipoprotein for the integrity of the nervous and peripheral system (antineuritic action)

Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans

Whats more, a vitamin B12 supplement alone, or part as part of a vegan multivitamin both seem equally effective at maintaining proper vitamin B12 levels, as long as the dosage is adequate

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