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The B vitamins (and their names) are: - B1 Thiamine - B2 - Riboflavin - B3 Niacin - B5 Pantothenic acid - B6 Pyridoxal 5-phosphate - B7 Biotin - B9 Folate - B12 Cobalamin While each B vitamin plays a variety of important roles, vitamin B12 is critically important for three key physiological processes [1]: - Central nervous system development, protection, and function - Healthy formation of red blood cells - DNA synthesis Despite being indispensable for some essential functions, the human body doesnt make vitamin B12 on its own

Rats undergoing surgical connection of the esophagus to stomach exhibited severe complications without treatment

In IBD, success might be fewer symptoms, but also lower inflammation markers and healed tissue

Understanding Dosage Measurements Vitamin B12 shots are measured in micrograms (mcg) or milligrams (mg)