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It is a lazy GLP-1 diet plan because some weeks your energy is gone, your appetite is strange, and cooking feels way too ambitious for the day you are actually having

doi: 10.1038/s41390-025-04031-3 22 MaffeisCBalsamoABonaGBrufaniCBuonoPDe AngelisRet al

doi:10.1016/j.eclinm.2024.102689 Marso SP, et al

However, as the keto diet involves a shift in typical eating habits and the body switching to a different energy source, it might lead to some Short-term side effects Following the keto diet could result in short-term side effects, including: keto-flu, a short-term group of symptoms that resemble those of flu noticeable changes in bowel habits, such as constipation or diarrhea uncomfortable leg cramps a noticeable loss of energy nausea mental fogginess lightheadedness frequent urination headaches insomnia In most instances, the side effects are temporary, lasting a few days to a few weeks