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Patricia Fassina, Fernanda Scherer Adami, Valdeni Terezinha Zani
Key Points to Consider: Consultation with a dermatologist: Always consult a licensed dermatologist before starting any skin whitening injections
PMC 1113033
While LCs potential in enhancing fat metabolism and endurance has been explored in sports like cycling and running, swimming presents distinct biomechanical and physiological challenges such as unique patterns of muscular engagement, stroke-driven intensity fluctuations, and aquatic thermoregulationthat may affect supplementation outcomes
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