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In our study, consumption of L-carnitine for 6 weeks was associated with an average weight loss of 2.5 kg, as well as a significant improvement in the profiles of glucose and lipid metabolism

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Future research should therefore prioritize standardized methodologies, large-scale human intervention studies, mechanistic investigations at the molecular level, and comprehensive safety assessments to enhance the translational applicability of Spirulina in functional food systems

Your digestive system is responsible for breaking down the nutrients that eventually become your skin, hair, and nails