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Megadoses of up to 2,000 mcg are considered safe in treating a B12 deficiency, but its best to avoid excessive amounts of any vitamins, especially when not needed
This keeps their B12 levels up
Vitamin D shots can be a useful form of supplementation for people at risk of deficiency, but its important to work with a healthcare provider to determine the right dosage and frequency of injections
Your skin may already be sensitive to internal triggers that influence oil production and inflammation
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