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Weeks 1 through 4: 2.5mg once weekly (the starting dose) Weeks 5 through 8: 5mg once weekly Weeks 9 through 12: 7.5mg once weekly Weeks 13 through 16: 10mg once weekly Weeks 17 through 20: 12.5mg once weekly Week 21 and beyond: 15mg once weekly (maximum dose) Not everyone needs to reach 15mg
Don't spray it directly onto the powder
Best supplements for GLP-1 support While a "food-first" approach is always best, supplements can help fill the gaps when your appetite is significantly suppressed
International Journal of Preventive Medicine, 11 , Article 132
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