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Practical sleep optimization includes consistent bed and wake times, cool sleeping environment around 65-68 degrees Fahrenheit, no screens for 60 minutes before bed, limiting caffeine after noon, and addressing any underlying insomnia or sleep disruption that may have developed during treatment
One study in rats showed that ginseng compounds improved blood sugar and cholesterol levels while boosting GLP-1 release after 4 weeks of supplementation
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Chromium: Studies indicate support for normal carbohydrate metabolism, with 0.65kg average loss in insulin-resistant populations
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