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you don't even have to take it every day because B12 is well-stored by the body

Have you had a homocysteine blood test and a methylmalonic acid - MMA - that would show whether you were low at cellular level

Nonetheless, multiple sources of bias likely influenced results, including exposure misclassification (es., current shift status used as proxy for lifetime exposure), survivor bias and left truncation in cohorts, and incomplete control for reproductive or behavioral confounders 276

Practices like meditation or spending time in nature can help lower the "stress tax" on your system, preserving your glutathione for other tasks