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Ashley began working for

Como siempre decimos y recomendamos, los suplementos deben tomarse como parte de una dieta saludable y equilibrada, pero normalmente se suelen recomendar a cualquier persona que, sea por la razn que sea, pueda tener dificultades para consumir la cantidad suficiente de un determinado nutriente a travs de la dieta

Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

It can also interact with certain supplements and certain foods