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Benefits Contributes to: Normal macronutrient metabolism ( Chromium ) Normal energy metabolism ( L-Carnitine ) Maintaining normal blood glucose concentrations ( Chromium ) Optimal transport of fatty acids into mitochondria for energy production ( L-Carnitine ) Reducing fatigue and supporting physical endurance ( L-Carnitine ) Directions for Use Take 1 serving (3.5 g) of powder dissolved in a shaker with 300 ml of water (or your preferred beverage) per day