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General advice in the UK often includes: Regular meals with balanced, nourishing food Physical activity adapted to your pregnancy and individual circumstances Stable blood sugar levels, enough rest and good sleep Ongoing support and check-ins with your midwife and maternity team For some people, extra support with nutrition, blood sugar or lifestyle habits can be especially important

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10.1007/s00508-014-0692-4 Wien Klin Wochenschr