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The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97 percent to 98 percent) healthy individuals in each life-stage and gender group

This ensures there is enough vitamin C to assist with the glutathione recycling process while providing its own benefits for collagen and immune support

A commentary on Efficacy and safety of vitamin C for atrial fibrillation after cardiac surgery: a meta-analysis with trial sequential analysis of randomized controlled trials

They promote healthy, radiant skin by boosting collagen production, providing intense hydration, and protecting against free radicals