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After four weeks, the researchers reported an increase in muscle mass and bench press and leg press strength for all three groups
OGTT - oral glucose tolerance test
Biol Pharm Bull 34:3549 Niu K, Hozawa A, Kuriyama S, Ebihara S, Guo HM, Nakaya N, Ohmori-Matsuda K, Takahashi H, Masamune Y, Asada M, Sasaki S, Arai H, Awata S, Nagatomi R, Tsuji I (2009) Green tea consumption is associated with depressive symptoms in the elderly
It may increase the energy levels but it is more effective during strenuous physical exercise
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