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This is why its so crucial to discuss your full health history with your provider
This guide covers everything you need to know about getting vitamin B12 injections in the U.S.from who may benefit, to online options, to safety and side effects
Good sources of vitamin B12 include: Meat (beef, lamb, and pork) Poultry (chicken and turkey) Fish (salmon, trout, and sardines) Dairy products (milk, cheese, and yogurt) Eggs Fortified cereals and plant-based milk alternatives For individuals who do not consume animal products, it is important to seek out fortified foods or consider taking a B12 supplement to prevent deficiencies that could affect hair health
A: BAC water's 0.9% benzyl alcohol prevents bacterial growth allowing multi-dose use over days to weeks
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