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Below is how you will know if you suffer from vitamin B12 deficiency: Vitamin B12 deficiency does not always lead to anemia, and you may not experience all these symptoms

Relevance to metabolic health: Gut barrier integrity is increasingly recognised as a key factor in metabolic syndrome, insulin resistance, and systemic inflammation

It plays a significant role in promoting moderate mitochondrial stress, which activates Nrf2, adenosine 5-monophosphate-activated protein kinase (AMPK), and SIRT1 and SIRT3, all of which are involved in anti-inflammatory and antioxidant responses (188)