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There are many varieties of the vitamin, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Food is the best source of this nutrient
When oral B12 may be used Oral B12 may be appropriate for many people who need general supplementation or who have mild deficiency
An intramuscular injection can last up to a month and is absorbed slowly into the blood over a longer period
When your levels are low, it can affect your entire sense of well-being, leading to issues like anemia or neurological problems
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