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In addition to providing 12mg of astaxanthin, it also includes 10mg of lutein and 2mg of zeaxanthin, amounts commonly used in human studies examining:48 49 50 52 55 Eye strain and visual comfort Attention and sleep quality in heavy screen users Skin health, cognitive function, and protection against oxidative stress And while choosing the right ingredients is important, delivering them effectively matters, too

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In general terms, you want to aim for 10-30 grams per meal, depending on your hunger level and how close your last meal was