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doi: 10.1016/j.clnesp.2024.08.005 529 FahmyAM

Lastly, a high-fat diet supplemented with 10% guar gum over a duration of 12 weeks is introduced to C57B mice, resulting in the production of short-chain fatty acids through colonic fermentation that stimulate GLP-1 release, thereby enhancing glucose clearance [28]

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Immediate relief may come from peppermint tea, adequate hydration (6-8 glasses daily), over-the-counter simeticone products, and gentle physical activity after meals