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Additionally, be aware of potential side effects such as skin rashes , stomach pain , or even the premature graying of hair due to the reduction of melanin
Many studies are pre-clinical (animal models) or small human trials making it harder to generalize to broad populations, especially those with complex sleep disorders such as sleep apnea or chronic insomnia
Cell 149(5):10601072 Stockwell BR et al (2017) Ferroptosis: A regulated cell death nexus linking Metabolism, redox Biology, and disease
That said, specific populations should absolutely monitor thyroid markers
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