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So I was surprised when I came across a recent Diabetes Care paper describing a workaround called fractional dosing (please dont call it microdosing, it reminds me of Bryan Johnson)
To meet United States Pharmacopeial Convention (USP) standards, powdered garlic supplements must contain no less than 0.1% -glutamyl-S-allyl-L-cysteine and no less than 0.3% alliin (dry weight) (139)
Practicing mindful eating, staying hydrated, and ensuring adequate rest also contribute significantly to gut health
Both can lead to weight loss, but they dont work the same way
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