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Pedersen and Fischer, 2007)
Most people get enough vitamin B12 by eating a variety of foods
Detecting changes in ferroptosis-related molecules within these biofluids holds promise for the development of minimally invasive diagnostic methods
Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
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