Avoiding alcohol and tobacco removes factors that impair tissue repair
The way we know its the gut bacteria thats doing it, is that if you give people antibiotics to wipe out gut bacteria, you can apparently eat all the steak you want without making any TMAO
strips fibre, concentrates sugar Candy and confectionery gummies, chocolate bars, hard candy Baked goods with high sugar content doughnuts, cake, pastries, cookies, muffins White bread, white rice, white pasta no fibre
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