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Selenium supports glutathione peroxidase, an enzyme that enhances glutathione's effectiveness: Brazil nuts, sunflower seeds, brown rice, tuna How to Preserve Glutathione in Food Glutathione is a powerful antioxidant found in various foods, but it is highly sensitive to heat, oxygen, and processing

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When glutathione levels drop, the immune system effectively "loses its brakes," allowing for the overproduction of pro-inflammatory cytokines like Interleukin-6 (IL-6) and Tumor Necrosis Factor-alpha (TNF-)