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Regular consumption of these foods or supplements is essential, especially for vegetarians and vegans, to maintain adequate B12 levels and support energy, red blood cell production, and nerve function
You can use B12 injections as a supplement if you feel you are not getting enough vitamin B12 through your food
Studies show its safe when a doctor supervises
The state should likewise give financial support to the media in systems that are not under government controlfor which there are precedents in a number of European countries so as to ensure that advertisers do not take them over c o m - pletely
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