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While you can most certainly give yourself a B12 shot at home, there are a few things you need to know to make sure you are doing it safely and effectively
Optimal injection timing: First thing in the morning, at least 12 hours after your last meal, and 30-45 minutes before eating breakfast
This may indicate inadequate treatment intensity or an alternative neurological condition
Maintaining protein intake of 0.8-1.0g per pound body weight and continuing resistance training helps preserve muscle mass during treatment
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