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Fact #4: The recommended daily allowance of creatine vs carnitine Whether creatine or carnitine, it is best to consume it with professional supervision and guidance because if taken more than the recommended dose, it can produce potential side effects
Try taking 1500-2000 mg daily, divided into two doses (one in the morning and one before exercise)
And for those already working with us on hormone optimization, weight loss, or overall wellness
Repairing gut health may influence metabolism through several pathways
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