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A balanced microbiome is essential for optimal digestion and nutrient absorption, which can positively impact blood sugar regulation and reduce inflammation
Psychiatry 46 , 5358 (1985)
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[8], [9] Ultra-Processed Foods (UPFs): why they matter in health & weight management UPFs (NOVA Group 4) are industrial formulations which include refined starches, reconstituted meats, sweetened beverages, flavour enhancers, emulsifiers, and cosmetic additives
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