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If you take an astaxanthin supplement on a completely empty stomach with only water, your body may struggle to process it
You can support collagen levels through: Protein-rich foods like bone broth, fish, and egg whites Vitamin C-rich fruits such as citrus and amla Leafy greens and nuts For consistency and absorption, many people rely on collagen supplements for skin, especially hydrolyzed forms that the body absorbs more efficiently
Look for stable forms like ascorbyl tetraisopalmitate or magnesium ascorbyl phosphate if L-ascorbic acid irritates
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