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To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter

Sticking to the prescribed schedule is crucial for safety and long-term success

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Furthermore, regional policies in Europe and North America focused on improving diabetes care access are expected to boost the adoption of glucagon like peptide 1 analogs, positively impacting the markets future outlook