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Mansur, S

The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters

Another option might be to look into a self-injector - they are a bit pricey but if you are using them regularly over a long period of time it might save you money - others who have mentioned them as useful on the forum when they couldn't face injecting for themselves

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