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A nutritious diet and routine exercise are still an important part of getting rid of unwanted pounds
Once the emergency has been addressed or resolved, contact your prescribing practitioner to inform them of your experience as this may impact your current treatment plan
& Daniels, G
Lunch (12-1pm): 30g protein from a lean protein source with vegetables Afternoon snack (3-4pm): 20g protein from Greek yogurt, cottage cheese, or a small shake Dinner (6-7pm): 40g protein from your main meal
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