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You may feel more energetic after a shot, which can lead to small behavior-driven changes like being more active, but the injections themselves are not a proven method to burn fat in people who are not deficient
Full muscle power was regained after 3 months
The Myth of B12 as a Performance Enhancer The Mayo Clinic weighs in definitively on this topic: Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise
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